Fitness & Wellness Programs & Events

Walk with Ease

October Health & Wellness Seminar:Walk-tober at the Nature Center Trails
Walking is a great way to improve your health! Let's celebrate Fall with WALK-tober! Join us for a FREE walk & talk as we hike through the beautiful trails at the Nature Center. Grab your walking shoes and we will meet you outside of the the Nature Center! Pre-registration required. Click here for a downloadable flyer for details on this and all of our wellness seminars and events!
Click here to register online. 

Date: October 13th, 2022
Time: 12:15 p.m. - 1:00 p.m.
Location: Cape County Park Nature Center
Cost: Free

November Health & Wellness Seminar: Healthy Holiday Cooking Demo
Holidays are just around the corner! Join us for this yummy Healthy Holiday Cooking Demo as we turn some of my favorite dishes into a guilt free delicious meal for your loved ones. Pre-registration is required. Click here for a downloadable flyer. Click here to register online. 
Date: November 10, 2022 (*Register by November 7, 2022)
Time: 12:15 p.m. - 1:00 p.m.
Location: Osage Centre
Fee: FREE

December Health & Wellness Event: Healthy "Cookie" Swap!

Who doesn't love cookies?! Well, these have the bonus of being guilt free! Join us as each of us makes a different healthy "cookie" together and then leave with a wide variety of "cookies" to take home with you! **Please note, this seminar will be $5 at the door and pre-registration is required. Preregister by contacting Christine at [email protected] Click here for a downloadable flyer for details on this and all of our wellness seminars and events!

Date: December 8th, 2022
Time: 12:15 p.m. - 1:00 p.m.
Location: Osage Centre
Cost: $5 at the door per participant

Holiday Fitness Challenge: Maintain, Don't Gain
Earn extra cash when you maintain or reduce your weight during the holidays! Stay motivated and focused on healthy habits this holiday season. How to participate: Register and pay a $5 entry fee at the Osage Centre fitness room. The $5 fee will go into the the prize pot. Complete your first weigh in between November 7th-21st, exercise and eat right through the holidays and then come back to the Osage Centre for your final weigh in between January 1st and 10th. If you have maintained or lost weight you get a percentage of the cash prize pot (to be divided equally amongst the winner)! For more information contact Christine at [email protected] 

Click here for a downloadable flyer for details on this and all of our wellness seminars and events!


New Year's Resolution Warriors
8 Weeks to a NEW YOU! How are you doing with your health goals? Join us for this special class to focus on each one of your goals, from weight loss, strength gain, or just a healthier lifestyle! Meet weekly with a fitness specialist to stay on track and reach your goals faster and to help keep you motivated. This class includes a pre and post assessment, nutrition education, recipes, goal setting guidance and more. Stick with it and earn your free warrior prize! Click here for a downloadable flyer. Click here to register online. 
Dates: Thursdays, January 19 - March 9, 2023
Time: 5:30 p.m. - 6:30 p.m.
Location: Osage Centre
Fee: $50/Per Participant
Registration Deadline: January 17


  • Contact Info
  • 410 Kiwanis Drive
    Cape Girardeau, MO 63701
  • Telephone 573.339.6340
  • Email [email protected]
  • Rainout Line 573.975.1024
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