Fitness Swim

Fitness and lap swim is available at Central Municipal. Swimmers must be ages 18 and over, and the cost is $3.50 for adults or $3.00 for seniors (prices increased in June). Fitness swim hours are as follows: Monday through Friday from 5:00 a.m. - 7:00 a.m. and 11:30 a.m. - 1:00 p.m., or Saturdays from 9:00 a.m. - 11:00 a.m.

Swimnastics

This class is designed to improve cardiovascular fitness, tone muscles and increase flexibility by using the water’s resistance. This class is great for seniors, arthritic people, injury rehabilitation, or people just getting started in aquatic exercise. Click here to learn more about Swimnastics! Swimnastics is held at Central Municipal Pool. 

River Walking

Enjoy a low-impact workout while walking in the lazy river at Cape Splash! Walk with the current or against it to customize your workout. Water walking increases your blood flow and warms your muscles and joints. Open to adults 18 and over! Purchase your season pass at the Osage Centre or A. C. Brase Arena. There will be no make up classes. Check back next summer for 2021 River Walking details!

  • Contact Info
  • 1920 Whitener St
    Cape Girardeau, MO 63701
  • Telephone 573.335.4040
  • Email centralpool@cityofcape.org
  • Rainout Line 573.975.1024
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