Adult & Senior Programs

Adult Hapkido (Ages 16+)
Hapkido training is a traditional martial art for all ages, gender and fitness levels. Participants will learn kicking, punching, escapes, throwing and locks. Exercise and conditioning are focuses of this class.. All classes are taught at Lee H. Park Hapkido (1131 N. Kingshighway Suite 2K). Click here to register online. 
Dates: Tuesdays & Thursdays, September 14 - October 21
Time: 6:00 a.m. OR 5:30 p.m.
Location: Lee H. Park Hapkido
Fee: $26 per person
Registration Deadline: September 10

Planning for Next Spring
Who wouldn’t love a beautiful spring garden with tulips, daffodils and more? Donna Aufdenberg with the Missouri Extension Services can take the mystery out of bulb planting and help you plan your beautiful spring garden in this free
Garden Workshop Series class! Maximum 15. 
Click here to register online. 
Dates: Tuesday, September 21, 2021
Time: 6:00 p.m. - 8:00 p.m.
Location: Shawnee Park Center
Fee: Free!

  • Contact Info
  • 410 Kiwanis Drive
    Cape Girardeau, MO 63701
  • Telephone 573.339.6340
  • Email
  • Rainout Line 573.975.1024
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