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River Walking at Cape Splash
Enjoy a low-impact workout while walking in the lazy river at Cape Splash! Walk with the current or against it to customize your workout. Water walking increases your blood flow and warms your muscles and joints. Open to adults 18+. Season passes must be purchased in advance at Osage Centre or A.C. Brase Arena. No make-up dates will be offered.

When: Monday-Thursday | 5/28/24-8/15/24 | 9:15 a.m. - 10:45 a.m.
        Monday/Tuesday/Wednesday | 5/28/24-8/14/24 | 6:30 p.m. - 7:45 p.m.
Location:
 Cape Splash
Fee: $4 drop in rate |$60 season pass for all dates

AquaFit at Cape Splash

Total Body Training at the Cape Splash! This is the ultimate cardio and strength interval training class designed to work your entire body and maximize your post-workout calorie burn, using a variety of water equipment or just your own bodyweight. Focus on resistance, intervals, power, plyometrics, endurance and determination and you will see a new you! May join Riverwalking after! There are no makeup dates. For more information, contact Robert at [email protected].

When: Mondays & Wednesdays | 5/29/24-8/14/24 | 6:30 p.m. - 7:15 p.m.
Location:
 Cape Splash
Fee: $4 drop in rate |$60 season pass for all dates
Instructor: Michelle


July Health & Wellness Seminar: Aqua Zumba
Join us for a FREE Zumba class in water! Water classes not only take pressure off your joints but add the perfect resistance!

Date: Tuesday July 9, 2024
Time: 5:30 p.m.
Location: Cape Splash
Fee: FREE!
Registration Link


  • Contact Info
  • 1920 Whitener St
    Cape Girardeau, MO 63701
  • Telephone 573.335.4040
  • Email [email protected]
  • Rainout Line 573.975.1024
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