Fitness & Wellness Programs & Events

AHA HeartSaver CPR-AED Certification 
Register today to become certified in CPR, AED, and First Aid! CPR can double or triple the chances of survival after Cardiac arrest. Learn how to save a life! Classes are offered the first Friday of every month. All materials are provided and a 2-year card. Classes are offered the first Friday of every month. For more information, contact Christine at [email protected].
Dates: 7/11/25 (2nd Friday due to 4th of July), 8/1/25, 9/5/25
Time: 8:00 a.m. - 12:00 p.m.
Location: Osage Centre
Cost: $50/person
Register here
 
July Health & Wellness Seminar: Aqua Zumba
Join us for a FREE Zumba class in water! Water classes not only take pressure off your joints but add the perfect resistance!
Date: Tuesday July 8, 2025
Time: 5:30 p.m. - 6:15 p.m.
Location: Cape Splash
Fee: FREE!
Registration Link
 
Safe Sitter (Ages 11+)
The Safe Sitter course prepares students in grades 6th-8th to be home alone, watch younger siblings, or babysit. This course is designed with interactive lessons that will help students learn life-saving skills, understand how to handle emergencies, and know how to treat injuries. Please bring a lunch! For more information, contact Christine at [email protected] or at 573-339-6604.
When: Friday, July 25, 2025
Where: Osage Centre
Time: 8:00 a.m. - 3:00 p.m.
Fee: $50/person
Registration Deadline: July 24, 2025
Register here
 
August Health & Wellness Seminar: Kids Back to School Snacks
Join us for this FREE cooking demo that focuses on healthy, easy and fast snacks! Perfect for that afternoon pick me up, on the go, and post school snacks! Pre-registration required.
Date: Tuesday August 12, 2025
Time: 12:15 p.m. - 1:00 p.m.
Location: Osage Centre
Cost: $5/person
Registration Link
 

  • Contact Info
  • 410 Kiwanis Drive
    Cape Girardeau, MO 63701
  • Telephone 573.339.6340
  • Email [email protected]
  • Rainout Line 573.975.1024
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