Fitness & Wellness Programs & Events

Health & Wellness Seminar: Walk-tober
Join us Monday - Friday the week of October 11 at 1:00 p.m. for a Walk & Talk! We’ll meet at the Osage Centre trailhead for a walk and wellness focused talk. Each day will feature a new topic & focus! Great for all levels as we will take breaks as needed and finish up with stretches. Pre-register required. Click here for a downloadable flyer. Click here to register online. 
Dates: October 11-15, 2021
Time: 1:00 p.m. - 2:00 p.m.
Location: Osage Trailhead behind the Osage Centre
Fee: $2

Holiday Fitness Challenge
Earn extra cash when you maintain or reduce your weight during the holidays! Stay motivated and focused on healthy habits this season. How to participate: Register and pay a $5 entry fee at the Osage Centre fitness room. The $5 fee will go in the prize pot. Weigh in between November 8-24. Exercise and eat right through the holidays! Come back to the Osage Centre for your final weigh-in between January 1-10. If you have maintained or lost weight, you get a percentage of the cash prize pot (to be divided equally among winners)! For more information, contact Christine at cjaegers@cityofcape.org. Click here for a downloadable flyer.

Health & Wellness Seminar: Weightlifting Debunked
Certified personal trainer Shawn will go over the most common lifting mistakes and myths. Pre-register required. Click here for a downloadable flyer. Click here to register online. 
Dates: November 11, 2021
Time: 5:30 p.m. - 6:30 p.m.
Location: Osage Centre
Fee: $2

Health & Wellness Seminar: Healthy Holiday Favorites
Join us for this holiday themed cooking demo with personal trainer Scott and learn some of his favorite holiday secrets. Pre-register required. Click here for a downloadable flyer. Click here to register online. 
Dates: December 9, 2021
Time: 5:30 p.m. - 6:30 p.m.
Location: Osage Centre
Fee: $2

New Year's Resolution Warriors
How are you doing with your health goals? Join us for this special class to focus on each one of your goals, from weight loss, strength gain, or just a healthier lifestyle! Meet weekly with a fitness specialist to stay on track and reach your goals faster and to help keep you motivated. This class includes a pre and post assessment, nutrition education, recipes, goal setting guidance and more. Stick with it and earn your free warrior prize! Click here for a downloadable flyer. Click here to register online. 
Dates: Wednesdays, January 19 - March 9, 2022
Time: 5:30 p.m. - 6:30 p.m.
Location: Osage Centre
Fee: $45
Registration Deadline: January 17


  • Contact Info
  • 410 Kiwanis Drive
    Cape Girardeau, MO 63701
  • Telephone 573.339.6340
  • Email parks@cityofcape.org
  • Rainout Line 573.975.1024
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