Fitness & Wellness Programs & Events

AHA HeartSaver CPR-AED Certification 
Register today to become certified in CPR, AED, and First Aid! CPR can double or triple the chances of survival after Cardiac arrest. Learn how to save a life! Classes are offered the first Friday of every month. All materials are provided and a 2-year card. Classes are offered the first Friday of every month. For more information, contact Christine at [email protected].
Dates: 9/5/25, 10/3/25, 11/7/25, 12/5/25, 1/2/26
Time: 8:00 a.m. - 12:00 p.m.
Location: Osage Centre
Cost: $50/person
Register here
 
August Health & Wellness Seminar: Kids Back to School Snacks
Join us for this FREE cooking demo that focuses on healthy, easy and fast snacks! Perfect for that afternoon pick me up, on the go, and post school snacks! Pre-registration required.
Date: Tuesday August 12, 2025
Time: 12:15 p.m. - 1:00 p.m.
Location: Osage Centre
Cost: $5/person
Registration Link
 
September Health & Wellness Seminar: Holistic Approach to Medicine
This seminar explores the principles and practices of holistic medicine, focusing on treating the whole person rather than just symptoms. Learn how lifestyle, nutrition, stress management, emotional well-being, and complementary therapies can be used alongside conventional medicine to support long-term healing and wellness.
Date: Tuesday September 9, 2025
Time: 12:15 p.m. - 1:00 p.m.
Location: Osage Centre
Cost: Free!
Register here
 
October Health & Wellness Seminar: WALK-tober
Meet Christine, Fitness & Wellness Specialist, for a Walk & Talk session through the Osage Trails. From goal setting, education and planning- we have lots to talk about on our walk & talk so make sure to join us! We will go at a great beginner walking pace to be comfortable for all levels.
Date: Tuesday October 7, 2025
Time: 12:15 p.m. - 1:00 p.m.
Location: Osage Park Trailhead
Cost: Free!
Register here
  
November Health & Wellness Seminar: Sleep!
More than a third of Americans aren't getting enough sleep! And from that even more don't feel rested or have trouble getting to sleep. Join us as we learn some of our favorite tricks and the difference in mattresses and pillows too!
Date: Thursday November 13, 2025
Time: 4:00 p.m. - 5:00 p.m.
Location: Osage Centre
Cost: Free!
Register here
 
Holiday Fitness Challenge: Maintain, Don't Gain
Earn extra cash when you maintain or reduce your weight during the holidays! Stay motivated and focused on healthy habits this holiday season. How to participate: Register and pay a $5 entry fee at the Osage Centre fitness room. The $5 fee will go into the the prize pot. Complete your first weigh in between November 10-26, exercise and eat right through the holidays and then come back to the Osage Centre for your final weigh in between January 2-9. If you have maintained or lost weight you get a percentage of the cash prize pot (to be divided equally amongst the winner)! For more information, contact Christine at [email protected].
 

December Health & Wellness Seminar: Mocktail Holiday Fun
Celebrate the holiday season with style, flavor, and zero alcohol! You’ll learn how to craft delicious, festive mocktails that everyone can enjoy. Whether you’re hosting a holiday party, looking for healthier drink options, or just want to shake things up, this session will give you the tools to mix, garnish, and serve with flair. Join us for a fun, hands-on experience filled with seasonal ingredients, creative recipes, and cheerful vibes—perfect for all ages and occasions!
Date: Tuesday December 9, 2025
Time: 12:15 p.m. - 1:00 p.m.
Location: Osage Centre
Cost: $5/person
Register here
 
January Health & Wellness Seminar: GOALS!
We are offering FREE In-Body Assessments to work on goal setting and learning a bit more into Macros! Join us to start the 2025 New Year off in the right direction!
Date: Tuesday January 13, 2026
Time: 12:15 p.m. - 1:00 p.m.
Location: Osage Centre
Cost: Free!
Register here
 
New Year's Resolution Warriors
How are you doing with your health goals? Join us for this specialized class to focus on each one of your goals from weight loss, strength gain or just a healthier lifestyle! Meet weekly with a fitness specialist to stay on track and reach your goals faster and help keep you motivated. This class includes a pre and post assessment, nutrition education, recipes, goal setting guidance and more. Stick with it and earn your free warrior prize!
Dates: Wednesdays, March 4 - April 22, 2026
Time: 5:30 p.m. - 6:30 p.m.
Location: Osage Centre
Fee: $50/person
Registration Deadline: February 27, 2026
Register here


  • Contact Info
  • 410 Kiwanis Drive
    Cape Girardeau, MO 63701
  • Telephone 573.339.6340
  • Email [email protected]
  • Rainout Line 573.975.1024
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