Fitness & Wellness Programs & Events

Health & Wellness Seminar: Ice Cream Can Be Healthy Too!

Do you love Ice Cream but hate all the sugar & cream?
Join us as we keep all the flavor and swap out the sugar for a delicious & healthy treat!
Click here for a downloadable flyer for details on this and all of our wellness seminars and events!

When: Thursday, May 26th, 2022
Time: 5:30 p.m. - 6:30 p.m.
Location: Osage Centre
Cost: FREE
*Pre-register by 5/23/22 by clicking here
Health & Wellness Event: June | International Yoga Day Celebration!

From beginners to experts, let's focus on “Yoga for the well-being”- how the practice of Yoga can promote the holistic health of every individual. Click here for a downloadable flyer for details on this and all of our wellness seminars and events!

Date: Thursday, June 18th, 2022
Time: 8:15 a.m.
Location: Riverfront Park
Cost: FREE 
Aqua Zumba

Join in for a little fun in the sun as we combine the Zumba dance with a Pool Party! Grab your suit & I’ll meet you by the poo!
Instructor: Christine Jaegers, Fitness & Wellness Specialist
Click here for a downloadable flyer for details on this and all of our wellness seminars and events!

Date: July 14, 2022
Time: 5:30-6:30p.m.
Location: Cape Municipal Pool

*Pre-register by 7/11/22 by clicking here

Health & Wellness Seminar: Lunch & Learn Tour
Join us for this lunch break special! Meet us at Schnucks for a mini tour through my favorites and some of my quick tips to help you make the best decisions for your next shopping trip. Pre-register required. Click here for a downloadable flyer for details on this and all of our wellness seminars and events!
Click here to register online. 

Dates: August 11, 2022
Time: 12:15 p.m.
Location: Schnucks 
Cost: Free

*Pre-register by 8/8/22 by clicking here


  • Contact Info
  • 410 Kiwanis Drive
    Cape Girardeau, MO 63701
  • Telephone 573.339.6340
  • Email [email protected]
  • Rainout Line 573.975.1024
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