Sport Performance Training 

Development Performance Training (Ages 6-11)
This performance program will implement the proper form, mechanics and function of running, cutting and jumping to help athletes gain confidence in movement skills. This program is led by experienced staff to meet youth with diverse performance needs. Two sessions of this training will be offered. Click here to learn more about this program. To register, contact Cindy at chenry@cityofcape.org or 573.339.6341.
Session I: June 
Session II: July

Advanced Performance Training (Ages 12-16)
This course is a speed and development group class for athletes of all sports who are looking to refresh and improve mechanics, and increase speed, agility and power performance.The emphasis will be on overload principal while athletes learn to produce more force to reduce the likelihood of sports injury, while increasing vertical, acceleration and change of direction. Two sessions of this training will be offered. Click here to learn more about this program. To register, contact Cindy at chenry@cityofcape.org or 573.339.6341.
Session I: June
Session II: July

Sport Specific Training 

Interested in improving your skills to get to the next level in a specific sport? We have the trainers for you! Sport Specific training is available for individuals, partners and groups in baseball, basketball, football, soccer, softball and volleyball. Let our staff pair you with the perfect trainer, or choose your own! All pricing listed below is the price per person. Available all year long! 

Meet Our Trainers
Baseball | Basketball | Football | Soccer | Softball | Volleyball

Individual Training
1-Half Hour Session: Level 1 Trainer / $20.00
1-Half Hour Session: Level 2 Trainer / $22.00
4-Half Hour Session: Level 1 Trainer / $70.00
4-Half Hour Session: Level 2 Trainer / $80.00
1-One Hour Session: Level 1 Trainer / $30.00
1-One Hour Session: Level 2 Trainer / $35.00
4-One Hour Session: Level 1 Trainer / $105.00
4-One Hour Session: Level 2 Trainer / $125.00

Partner Training
1-One Hour Session: Level 1 Trainer / $25.00
1-One Hour Session: Level 2 Trainer / $30.00
4-One Hour Session: Level 1 Trainer / $85.00
4-One Hour Session: Level 2 Trainer / $105.00

Small Group (3-6) Training
1-One Hour Session: Level 1 Trainer / $20.00
1-One Hour Session: Level 2 Trainer / $25.00
4-One Hour Session: Level 1 Trainer / $70.00
4-One Hour Session: Level 2 Trainer / $85.00

Large Group (7-12) Training
1-One Hour Session: Level 1 Trainer / $15.00
1-One Hour Session: Level 2 Trainer / $20.00
4-One Hour Session: Level 1 Trainer / $50.00
4-One Hour Session: Level 2 Trainer / $65.00


  • Contact Info
  • 2526 Jim Drury WayCape Girardeau, MO 63701
  • Telephone 573.339.6341
  • Email hdavis@cityofcape.org
  • Rainout Line 573.975.1024
Soccer Training
Basketball TrainingSoftball Training