NOTICE: The City of Cape Girardeau Parks & Recreation Department is in the process of a phased reopening of facilities due to COVID-19. Click here for phased reopening details.

Fitness & Wellness Programs & Events

Health & Wellness Seminar: Supplements A-Z & Protein Needs
Do you find yourself overwhelmed when you walk into the supplement aisle? Stack’d Supplements is here to help clear up all the confusion and help you find what best benefits your lifestyle! Take this opportunity to taste test a wide variety of proteins to find your favorites! Presented by Stack'd Supplements. Click here for a downloadable flyer. Pre-registration is required. Click here to register online. Contact Christine at cjaegers@cityofcape.org or 573.339.6604 for more information
Dates: June 9, 2020
Time: 5:30 p.m. - 6:30 p.m.
Location: Osage Centre
Fee: Free!

Health & Wellness Seminar: Grill With Me
Summer is the perfect time to take advantage of cooking outdoors! Come join us as we walk through grilling techniques and try some tasty recipes of my favorite things to grill! Presented by Christine Jaegers. Click here for a downloadable flyer. Pre-registration is required. Click here to register online. Contact Christine at cjaegers@cityofcape.org or 573.339.6604 for more information
Dates: July 14, 2020
Time: 5:30 p.m. - 6:30 p.m.
Location: Osage Centre
Fee: Free!

Health & Wellness Seminar: Sack Lunch Time
It’s back to school time which means we should all be focused on meal prepping and having healthy options on hand. This seminar is for you no matter if you’re prepping for work, home or school! Presented by Christine Jaegers. Click here for a downloadable flyer. Pre-registration is required. Click here to register online. Contact Christine at cjaegers@cityofcape.org or 573.339.6604 for more information
Dates: August 11, 2020
Time: 5:30 p.m. - 6:30 p.m.
Location: Osage Centre
Fee: Free!

CPR Training 
The Heartsaver First Aid / CPR / AED course teaches adult / child CPR, choking and how to use an automated external defibrillator (AED), in addition to adult first aid basics, medical emergencies and injury emergencies. The course contains updated content and science from the 2015 American Heart Association guidelines for CPR and ECC. After successful completion, the student will receive Heartsaver First Aid / CPR / AED certification, valid for two years. Click here for a downloadable flyer. Click here to register online. 
Dates: Thursday, August 20, 2020
Time: 1:00 p.m. - 5:00 p.m.
Location: Osage Centre
Fee: $50 With Card OR $25 Without Card
Registration Deadline: August 13, 2020


  • Contact Info
  • 410 Kiwanis Drive
    Cape Girardeau, MO 63701
  • Telephone 573.339.6340
  • Email parks@cityofcape.org
  • Rainout Line 573.975.1024
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