Get fit and stay fit on your own, with a group or with a trainer. The City of Cape Girardeau Parks & Recreation Department offers a multitude of fitness opportunities in addition to the parks, trail, sporting leagues and facilities. Take Charge of Your Health Today! Contact our team of personal trainers at (573)339-6604 or

  • Contact Info
  • 410 Kiwanis Drive
    Cape Girardeau, MO 63701
  • Telephone 573.339.6340
  • Email
  • Rainout Line 573.975.1024
SilverSneakersSilverSneakers is a FREE fitness program provided by dozens of insurance plans. SilverSneakers an overall wellness program that helps you improve your health and live the life you want. SilverSneakers is offered to Medicare-eligible and group retiree members of participating health plans. In some plans, it's offered at little or no additional cost. Call the number on your health plan ID to learn more. FAQ about SilverSneakers. Visit to see if you are eligible.

Click to view our Fit Cape newsletter:
December 2018 Fitness Newsletter

Health and Wellness Education

Laughing Yoga
September 14th from 11:30 am to 12:30 pm at City Hall

Understanding Your Numbers 
October 11th from 4:30 pm to 5:30 pm at the Osage Centre

Healthy Holiday Cooking Demo
November 8th from 4:30 pm to 5:30 pm at the Osage Centre

"Money Talks" Money Saving Hacks
December 6th from 11:30 am - 12:30 pm at City Hall

Fitness Room Hours of Operation:

Osage Centre:

Monday - Thursday: 5:00 am - 10:00 pm
Friday: 5:00 am - 7:00 pm
Saturday: 8:00 am - 4:00 pm
Sunday: Noon - 9:00 pm

Shawnee Park Center:

Monday - Friday: 8:00 am - 10:00 pm
Saturday: 11:00 am - 6:00 pm
Sunday: Noon - 9:00 pm

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