Quick Access
AHA HeartSaver CPR-AED Certification
Register today to become certified in CPR, AED, and First Aid! CPR can double or triple the chances of survival after Cardiac arrest. Learn how to save a life! Classes are offered the first Friday of every month. All materials are provided and a 2-year card. Classes are offered the first Friday of every month (second Friday for only the month of July). For more information, contact Christine at cjaegers@cityofcape.org.
- Dates: 7/10/26, 8/7/26, 9/4/26, 10/2/26, 11/6/26, 12/4/26, 1/8/27, 2/5/27
- Time: 8:00 a.m. – 12:00 p.m.
- Location: Osage Centre
- Cost: $55/person
Private Pilates
Join us for Private Pilates at the Osage Centre! Pilates is a low-impact but challenging workout effective at strengthening and toning, your muscles through controlled movements, building muscular endurance, flexibility, and stability as well as joint mobility. There are many advantages to incorporating Pilates into your workout routine from increased strength and flexibility to improved posture and stamina. Set up your appointment today! For more information, contact Christine at cjaegers@cityofcape.org.
- Location: Osage Centre
- Fee:
1 Session: $25
5 Sessions: $115
10 Sessions: $200
Riverfront Yoga
Start your weekend off with yoga at the Mississippi River! Come and enjoy an energized yoga flow with a scenic backdrop. No experience is required. Yoga is a personal journey and a judgement free zone. Every body is different, so as always, do what you can! Classes will be held outside at the Riverfront steps near the flood gates at Water Street and Broadway Street. Please bring a towel, a mat and water. Follow @CapeRiverfrontYoga on Facebook for weather related updates (no make-up classes will be offered). The cost is $5 (cash only) per class. Group fitness discount cards will be accepted. No pre-registration is required.
- Days: Saturdays
- Date: June 20-September 26, 2026
- Time: 8:15 a.m. – 9:15 a.m.
- Location: Downtown Riverfront
- Fee:
$5 per class
Group fitness discount cards accepted
Celebrate International Yoga Day with us!
June 20, 2026 | 8:15 a.m. at the Downtown Riverfront
FREE Yoga Class!
Health & Wellness Seminars
Sound Bath & Yin Yoga
Are you craving deep relaxation and inner peace? In today’s fast-paced world, it can be hard to find the time to unwind. This yin yoga sequence, paired with a blissful sound bath and meditation, is designed to bring you the unlimited release. Whether you’re new to yoga or a seasoned practitioner, this class will leave you refreshed, grounded, and rejuvenated! For more information, contact Christine at cjaegers@cityofcape.org.
- Date: September 10, 2026
- Time: 11:15 a.m. – 12:00 p.m.
- Location: Osage Centre
- Fee: FREE!
WALK-tober
Are you ready to begin a walking routine or looking for a little extra motivation? Join us at the Osage Trailhead every Tuesday in October at 12:15 to kick off an easy pace walk through Cape LaCroix Trail for 30 min walk with a great stretch in the end.
- Date: Tuesdays, starting 10/6/26
- Time: 12:15 p.m. – 1:00 p.m.
- Location: Osage Park Trailhead
- Fee: FREE!
Financial Wellness
Holidays are right around the corner and along with all the hustle and bustle often
comes time of financial stress! Join us at this free seminar to be prepared this season and de-stress with preparation for what’s to come! Leaving with a plan can save your wallets and your mental health!
- Date: November 10, 2026
- Time: 12:15 p.m. – 1:00 p.m.
- Location: Osage Centre
- Fee: FREE!
Team Holiday Meal Prep
Holidays are stressful with the parties, shopping, cooking, and cleaning! Let’s take that stress off your plate this week with a fun meal prep class to leave with 3 delicious meals for the week! We will prep as a team so grab 3 glass mason jars and be ready to work together while finding new techniques and delicious meals!
- Date: December 8, 2026
- Time: 12:15 p.m. – 1:00 p.m.
- Location: Osage Centre
- Fee: $5/person
- Registration
GOALS!
We are offering FREE In-Body Assessments to work on goal setting and learning a
bit more into Macros! Join us to start the 2027 New Year off in the right direction!
- Date: January 5, 2026
- Time: 12:15 p.m. – 1:00 p.m.
- Location: Osage Centre
- Fee: $5/person
