Quick Access
Swimnastics Class at Cape Aquatic Center
This class is designed to improve cardiovascular fitness, tone muscles and increase flexibility by using the water’s resistance. This class is great for seniors, arthritic people, injury rehabilitation, or people just getting started in aquatic exercise. The address for Cape Aquatic Center is 1920 Whitener St. For more information, visit the Cape Aquatic Center page at www.cityofcape.org/capeaquaticcenter or contact Robert at rshanahan@cityofcape.org.
- Where: Cape Aquatic Center
- Days: Monday/Wednesday/Friday
- Time: 9:30 a.m. – 10:30 a.m. OR 11:00 a.m. – 12:00 p.m.
- Fee: $5/person per visit, $42/person for 12 visits, or $72 for 24 classes
Fitness Swim at Cape Aquatic Center
Cape Aquatic Center offers Fitness Swim hours for those who want to workout independently. The facility address is 1920 Whitener St. For more information, visit the Cape Aquatic Center page at www.cityofcape.org/capeaquaticcenter or contact Robert at rshanahan@cityofcape.org.
- Where: Cape Aquatic Center
- Days: Monday/Wednesday/Friday
- Time: 9:30 a.m. – 1:00 p.m.
- Fee: $4 drop-in rate or $42/person for 12 visits
Riverwalking at Cape Splash
Enjoy a low-impact workout while walking in the lazy river at Cape Splash! Walk with the current or against it to customize your workout. Water walking increases your blood flow and warms your muscles and joints. Open to adults 18+. Riverwalking Club Membership must be purchased in advance at Osage Centre or A.C. Brase Arena. No make-up dates will be offered.
River walking ends August 13th.
- When:
- Monday-Thursday | Starts May 26, 2026 | 9:30 a.m. – 11:30 a.m.
- Monday/Tuesday/Wednesday | Starts May 26, 2026 | 6:30 p.m. – 7:45 p.m.
- SELECT Saturdays | Starts May 30, 2026 | 8:00 a.m. a.m. – 10:00 a.m.
5/30 , 6/13, 6/27, 7/11, 7/25 , 8/1 , 8/8
- Location: Cape Splash
- Fee: $5 drop in rate | $65 pass for all dates
