Year-Round Walking Challenge

Register Here
Fit4Life is mixing things up this year with a new and improved city employee walking challenge. The walking challenge is open all year but will run two competitions: The individual challenge (Aug. 15) and team challenge (Oct. 1).

How it works: Register on WalkerTracker and join the "City of Cape Girardeau Employee Fit4Life" team. There you can sync the step tracking device of your choice to automatically track your steps daily and in competition. Track your steps any way you choose - cell phone, Fitbit, smart watch, pedometers all apply. (Pedometers are available upon request.) All steps count - walking, running, weekday, weekend, at work, at home, shopping, you name it. 

How to win: There will be first and second-place winners in each grouping, so this year you have greater odds of winning! Be sure to tune in for ways to win bonus prizes throughout the walking challenge.

Upcoming Challenges

Additional challenges coming soon - check back!

March 2020 - Virtual 5K
Walk or run at your own pace and own place - indoors or outdoors. When finished, send Christine your time/date. 5K=3.1 miles.

February 2020 - Biggest Loser Challenge

January 2020 - New Year New Habits
Get 10 workouts in during the month of January! Here's a sample routine to get you started.

December 2019 - Give Back December
How can you give back to the community this month? Here's a list of ideas.

November 2019 - Holiday Challenge: Maintain, Don't Gain
The annual holiday season challenge is back.

October 2019 - Outstanding October
Live your best life by completing some of these suggestions!

September 2019 - Sack Lunch September Challenge
Bring your lunch for at least 20 work days in September. 

August 2019 - 20 Day Step Challenge
How many steps can you get in 20 days? Challenge runs through Aug. 31.