Fitness & Wellness Programs & Events

May Health & Wellness Seminar: Team Meal Prep!
Meal prep can feel overwhelming in the beginning but it doesn’t have to be!  Team Meal Prep helps break down the steps of meal prepping and we get to work as a team to create delicious meals for the week!  This is a hands out course so be ready to pull up a sleeve and get to work! Don’t forget your 3 glass containers as you will leave with 3 delicious meals for the week! Course fee is $5 as you leave with 3 meals. Pre-registration is required.
Date: Tuesday May 21, 2024
Time: 12:15 p.m. - 1:15 p.m.
Location: Osage Centre
Fee: $5/Person
Registration Link
June Health & Wellness Seminar: Workout with your Trainer!
Join us at the Osage Centre Weight Room with Certified Personal Trainer, Christine Jaegers, as we go through how to put together a fitness plan for you! Join in to learn proper form, techniques and so much more!
Date: Thursday June 11, 2024
Time: 12:15 p.m.
Location: Osage Centre Weight Room
Fee: FREE!
Registration Link
July Health & Wellness Seminar: Aqua Zumba
Join us for a FREE Zumba class in water! Water classes not only take oressure off your joints but add the perfect resistance!
Date: Thursday July 11, 2024
Time: 5:30 p.m.
Location: Cape Aquatic Center
Fee: FREE!
Registration Link
August Health & Wellness Seminar: Snack It Right!
Join us for this FREE cooking demo that focuses on healthy, easy and fast snacks! Perfect for that afternoon pick me up, on the go, and post school snacks! Pre-registration required.
Date: Thursday August 8, 2024
Time: 5:30 p.m.
Location: Osage Centre
Cost: FREE!
Registration Link

  • Contact Info
  • 410 Kiwanis Drive
    Cape Girardeau, MO 63701
  • Telephone 573.339.6340
  • Email [email protected]
  • Rainout Line 573.975.1024
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