Fitness & Wellness Programs & Events

Walk With Ease
The Cape Parks & Recreation is excited to work with the Arthritis Foundation in offering this great beginner walking program. Walk With Ease is a program for people with arthritis, other ongoing health problems or beginners ready to get moving. You'll learn how to start walking safely and stick with it. With the self-directed program, you do the activities and exercises with a group for motivation and encouragement. Register today by contacting Christine at 573.339.6604 or at the Osage Centre.

Benefits to You:

  • Reduce arthritis pain and stiffness.
  • Feel less tired.
  • Increase your stamina, strength and balance.
  • Be more active and independent.
  • Feel more confident that you can control your arthritis.

Next session: September 6, 2023, Mondays & Wednesdays from 9:00am-9:45am
Location: Osage Centre
Cost: $12/person for 6 weeks (12 classes)

September Health & Wellness: The Power of a Nutritional Diet
Join us as we talk about how truly powerful a Nutrient Dense Diet can be and the amazing things it can do to your body! By Ahed M.
Date: September 12, 2023
Time: 5:30-6:30pm
Location: Osage Centre
Cost: FREE!
October Health & Wellness Seminar:WALK-tober
Meet Christine, Fitness & Wellness Specialist, for a Walk & Talk session through the Osage Trails. From goal setting, education and planning- we have lots to talk about on our walk & talk so make sure to join us! We will go at a great beginner walking pace to be comfortable for all levels.
Date: October 10, 2023
Time: 12-12:45pm
Location: Osage Park Trail Head
Cost: FREE!

  • Contact Info
  • 410 Kiwanis Drive
    Cape Girardeau, MO 63701
  • Telephone 573.339.6340
  • Email [email protected]
  • Rainout Line 573.975.1024
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