Walk With Ease
The Cape Parks & Recreation is excited to work with the Arthritis Foundation in offering this great beginner walking program. Walk With Ease is a program for people with arthritis, other ongoing health problems or beginners ready to get moving. You'll learn how to start walking safely and stick with it. With the self-directed program, you do the activities and exercises with a group for motivation and encouragement. Register today by contacting Christine at 573.339.6604 or at the Osage Centre.
Benefits to You:
- Reduce arthritis pain and stiffness.
- Feel less tired.
- Increase your stamina, strength and balance.
- Be more active and independent.
- Feel more confident that you can control your arthritis.
Next session: September 6, 2023, Mondays & Wednesdays from 9:00am-9:45am
Location: Osage Centre
Cost: $12/person for 6 weeks (12 classes)