Fitness & Wellness Programs & Events

Fall Health & Wellness Seminars
Check out our free Fall Wellness Seminars below! From nutrition consultants to fitness and wellness de-stressing seminars, we have a wide variety of health and wellness topics just for you! Click here for more information on each seminar. Click here to register. 
Big Things With Small Beginnings - October 8, 2019 | 5:30 p.m. - 6:30 p.m. | Osage Centre
Gut Health - November 12, 2019 | 5:30 p.m. - 6:30 p.m. | Osage Centre
Healthy Holiday Cooking Demo - December 4, 2019 | 5:30 p.m. - 6:30 p.m. | Osage Centre

Holiday Fitness Challenge
Earn extra cash when you maintain or reduce your weight during the holidays! Stay motivated and focused on healthy habits this season. How to participate: Register and pay a $5 entry fee at the Osage Centre weight room. The $5 fee will go in the prize pot. Weigh in between November 11-20. Exercise and eat right through the holidays! Come back to the Osage Centre for your final weigh-in between January 1-10. If you have maintained or lost weight, you get a percentage of the cash prize pot (to be divided equally among winners)! Click here for a downloadable flyer.

New Year's Resolution Warriors
How are you doing with your health goals? Join us for this specialized class to focus on each one of your goals from weight loss, strength gain or just a healthier lifestyle! Meet weekly with a fitness specialist to stay on track and reach your goals faster and help keep you motivated. This class includes a pre and post assessment, nutrition education, recipes, goal setting guidance and more. Stick with it and earn your free warrior t-shirt! This class typically begins in January and runs through March. 2020 information coming this winter!


  • Contact Info
  • 410 Kiwanis Drive
    Cape Girardeau, MO 63701
  • Telephone 573.339.6340
  • Email parks@cityofcape.org
  • Rainout Line 573.975.1024
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