Site Index A–Z|Contact
  •  DEPARTMENTS

    • Government
      Mayor & Council
      Boards/Commissions
      Public Meetings
      Management
      City Clerk
      Charter & Ordinances
       
      Airport
      Service to/from STL

      Customer Service
      Billing (Water/Sewer/Trash)
      Online Payments

      DEPARTMENTS
      SERVICES 
      ONLINE FORMS
      PAYMENTS/SERVICES


      Development
      Engineering
      Inspections
      Planning

      Finance
      Bids, Budgets

      Fire Department
      Burn Regulations
      CGFD News, History
      Training, Recruitment
      Prevention, Education
      Fire Sprinklers
      911 Communications

      Human Resources
      Employment
      Intern/Volunteer

      Inspections
      Minimum Property
      Sign Enforcement

      Media and CG993

      Municipal Court

      Arraignment, Pleas, Trial
      Violations: Traffic, Parking

      Parks & Recreation
      Special Events
      Parks
      Program Guide
      Sports, Leagues
      4-H, Arena, Osage, Shawnee
       Foundation Historic Sites
      Cemetery
      Cape Splash

      Planning
      GIS Maps
      Housing Initiatives
      Zoning, Land Use Forms

      Police Department
      Accident Reports
      CGPD News, History

      Training, Recruitment
      Traffic Violation

      Public Safety
      Foundation
      911, Fire, Police

      Public Works
      Trash/Recycling
      Wastewater
      Sewer
  •  SERVICES

    • Administration/Government
      Subscribe to City News Emails
      Public Meeting Notices
       Quarterly Progress Reports
      Public Documents: Budget, Bid Requests
      Request Information (Contact City Clerk)
      Related Departments

      Housing & Business Development
      For Licenses, Permits, Incentives:
      Cape Girardeau Business Portal
      Development Guide (coming soon)
      Local Chamber of Commerce
      MAGNET - Recruitment
      Southeast Univ. Center
      Related Departments
        

      Events, Parks, Programs
      Cape Splash Family Aquatic Center
      Parks
      City Calendar
      Recreation/Sports Leagues
      Program Guide
      Bicycle: Ride the City, Lanes & Trails

      Public Safety
      Purchase Accident Reports
      Report a Nuisance
      Daily Police Summaries
      Burning Regulations
      Recent Fires, Rescues
      Public Safety Education
      9-1-1 Communications Division
          

      Transportation
      Car:
      City Street Map | Licensing
      Bicycle: Ride the City | Bike Lanes, Trails
      Air: Cape Girardeau Regional Airport
      Bus: Local | To St. Louis | National
      Taxi: Cape Girardeau City & County

      Utilities & Waste
      New Service (Water, Trash, Sewer)
      Free, Auto Bill Pay
      Pay Now Online
      About Solid Waste (Trash & Recycling),
      Wastewater (Sewer), Water (Alliance)

       
  •  ABOUT

    • About Cape Girardeau
      Government, Departments

      - History - 
      City, Sites, Fire, Police 

      - Economic Development-
      Incentives, Sales Tax, Business

      Web Help
         
  •  RESIDENTS
  •  BUSINESSES
  •  VISIT CAPE
    

24/7 access to all online services: payments,
forms, registration and
e-updates

Home
Facebook Twitter Email Print
Cape Girardeau Personal Training
     
     
Do you need a little extra help meeting your fitness goals? Our fitness staff is here for you. The Cape Girardeau Parks and Recreation department trainers motivate, provide advice, and give you that little extra push to meet your fitness goals. No matter your condition, our trainers will design a personalized workout program to meet your specific needs.

Becky Towe

With over five years of training experience and a focus on whole body fitness, Becky is sure to get you to the body that you want.

Full Profile

Tak Fujii

Hailing from Japan, Tak has been training in the states for years. His skill in Yoga will help you find the focus and the fitness that you need.

Full Profile

Tara Calkins

Whether you want to run the weight off or just dance it off, Tara has the expertise and the motivation to help you reach your goal.

Full Profile

           
Christine Paige
                                                                   
Christine specializes in general health, nutrition and strength training.  

  
                                                                    
 Full Profile



Not sure if you are ready for personal training? Read the personal experience of Public Information Intern Ethan Worthington here.

  Trainer Profiles

Becky Towe
Tak Fujii
Tara Calkins


Rates

Personal Training:
One 30 minute session: $20
Five 30 minute sessions: $90
Ten 30 minute sessions: $160
One 60 minute session: $30
Five 60 minute sessions: $135
Ten 60 minute sessions: $240

Partner Training (per person):
One 30 min. session: $20
Five 30 min. sessions: $80
Ten 30 min. sessions: $140
One 60 min. session: $30
Five 60 min. sessions: $120
Ten 60 min. sessions: $210

Group Training (per person):
One 30 min. session: $20
Five 30 min. sessions: $75
Ten 30 min. sessions: $130
One 60 min. session: $30
Five 60 min. sessions: $112.50
Ten 60 min. sessions: $195

Contact Us

Call 573-339-6342 for more info


     
powered by element74
Contact|Site Map|Maps|Employment|Online Services/Forms|Public Meetings|Calendar|Home
City of Cape Girardeau
401 Independence
Cape Girardeau, MO  63703
PHONE 573.339.6300